For sure, if you go to myfitnesspal and include the ingredients (it changes depending on what protein powder you use), it will provide it for you Enjoy! Add in 1/4 cup water, 1 large egg white, and 1/2 tsp vanilla. In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. This post is sponsored by Paleovalley. So if you arent a fan of mug cakes yet, I promise this recipe will make you a converter. , Im not a big fan of vanilla so can I replace vanilla protein powder by cacao powder ? Microwave for 50-60 seconds, depending on your microwave. Sign up to save your favorite keto recipes and articles for free! Not only is it high protein, gluten-free, and dairy-free but it also requires only 7 ingredients and minutes to prepare. I'm a Registered Dietitian (RD), food and nutrition blogger, award winning cookbook author, a YouTuber, TV host and the founder of Abbeys Kitchen Inc. I have liquid stevia or swerve sugar replacement. The Best Beachbody (BODI) Workouts in 2022, Beachbody's Sure Thing - Sample Workout, Before & After, Beachbody's Xtend Barre Review + Sample Workout, The BEST Fitness Apps For Women (That I Use Daily), 1 scoop vanilla protein powder (or Shakeology), 1 tbsp Bob's Red Mill All Purpose Gluten-free Flour. This is one of the many that I've been working on. Abbey Sharpis a Registered Dietitian (RD), regulated by theOntario College of Dietitians. Im a big fan of making sweet treats with hidden protein ingredients, like protein muffins, healthy rice krispie treats, protein balls, and even protein donuts. Thanks for the mug cake recipe, Arman!? Almond Milk To keep this recipe dairy-free, we opted for almond milk. This half baked fudgy protein mug cake is a great low carb and low calorie dessert. Instructions. For another vegan option, I go for Organika's chocolate collagen (code NOURISHEDBYNIC30). The best way to stay on track with your wellness + life goals is to keep the reminders and inspiration flowing. What did you think of the recipe? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome to the SALTED sweets! Heyy I tried the recipe and I think I used the wrong protein powder so the taste was kinda off, other than that the consistency was perfect. For me, this might look like choosing a higher-protein dessert that keeps me full! Yes! teaspoon baking powder. Add the remaining wet ingredients into the mug including the egg, almond milk, melted coconut oil and vanilla and mix with a fork or a immersion blender until smooth. Enjoying both balanced desserts and the classic versions can absolutely be parts of a healthy diet. Without all the right science involved with flour and other ingredients, cakes can be too dense and dry. For a sweet treat without any tradeoffs, this chocolate protein mug cake recipe is the perfect combo of delicious and healthy food! (You'll also get free recipes via email.). Add the batter into a ziplock bag and snip off one end of it. Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. I used what I had on hand: cream and cookie flavour protein powder, soy flour but no sugar and no egg or chocolate chips! Continue microwaving in 15 second increments until mug cake is fully cooked (a toothpick inserted into the center comes out clean). Below, I listed more easy healthy high-protein recipes for you to try: If you like mug cakes, youll love these: Have you made this chocolate protein mug cake? Yikes! I'm an ADHD coach & wellness expert with a mind that runs faster than a quick-dry nail polish. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Just made this using sprouts vegan caramel protein powder. This is one of my favorite go to mug recipes! Thanks for stopping by The Big Mans World. Ingredients 1 tablespoon coconut oil melted (or runny peanut butter!) Personally, I think macros and flexible "dieting" (if you can call it that) is the most successful way to understand exactly how much you're consuming and where you can have the greatest success with nutritionimprovement. So fun! The ingredients are mixed together in the mug, then the cake is microwaved. (Click the bell icon to be notified when I post a new video.). But opting out of some of these cookies may affect your browsing experience. Pre-heat oven to 350. The best protein mug cake Ive tried!! Step 1: In a large mixing bowl, combine your dry ingredients and mix well. This protein mug cake recipe is delicious plain or topped with: This protein powder mug cake recipe is naturally: But if you have other dietary requirements, I listed some options below: If you dont have a microwave, you can bake this protein mug cake in a lightly greased oven-proof ramekin for 12 to 18 minutes at 350F (180C). Well, let's start out with the obvious - it's cake! Prep Time: 2 mins; Cook Time: 1 min; Total Time: 3 mins; Servings: 1; Easy; Ingredients; 2 tablespoons flour; 2 tablespoons cookie-flavored protein powder; . Egg- I use one regular egg, or sometimes just egg whites, but flax egg can also be used to make it vegan. Instructions. Thank you. This is perfect for a quick fix when you just need pure comfort. Then, let cool for 30 seconds. Can you use almond or coconut flour instead of the gluten free flour? Growing up, one of my favourite no-fuss desserts was easily MUG CAKES. This mug cake would be perfect after my yoga class! This keto chocolate mug cake recipe makes 1 serving. These Protein Mug Cakes are awesome because you can make a small portion for yourself, there's hardly any cleanup, they taste amazing as they satisfy your sw. And be sure to tag me and comment below if you make them and love them as much as I do. Nutrition Information: Yield: 1 Serving Size: 1 mug Amount Per Serving: Calories: 312.5 Total Fat: 6.7g Cholesterol: 191.5mg Carbohydrates: 37.5g Net Carbohydrates: 34.4g Fiber: 3.1g Sugar: 21g Protein: 27.6g To make vegan: Choose a non-dairy milk, vegan protein powder, and use dairy-free chocolate chips. Please turn Safari reader mode OFF to view ingredients. By continuing to browse the site, you are agreeing to our use of cookies, Avocado Toast with Roasted Tomatoes (High Protein & Vegan), Sheet Pan Pancakes with Chocolate and Banana, A high-protein snack option (8 grams per serving). I absolutely love mug cakes and this one is perfect! Ever since Ive started weight training regularly, Ive made an effort to add protein to all my meals and snacks. Registered trademark. 1-2 Tbsp water (add slowly until you reach cake batter consistency!) teaspoon sea salt. 2-3 tablespoons chocolate chips. Vegan option use 1 flax egg. My hope is to share my love language of sweet and simple baked goods with you. You don't want to dry it out and it will continue to cook and set as it cools. This tasted much better than I expected because Im not a fan of protein powders, but this recipe cut my sweet tooth needs and was easy to make. Lakanto power sugar. Just 60 seconds in the microwave and you're good to go! Otherwise, ideally you would want to use a microwave safe or ceramic mug to make this recipe. Thanks. When in doubt, err on the side of undercooking your mug cake. Used self-rising flour and therefore omitted baking powder. My experience with mug cakes has been mediocre, at best. It should be moist and soft and the top should deflate. YUMMM!!!!!!! Add water to thin out to consistency of wet batter. All rights reserved. So simple to make too! For measurements, see the recipe card below. Add chocolate protein, flour, baking powder and salt and stir well. Use whatever you like or have on hand. Just make sure it doesn't have a grainy texture as it will come through in the final product. Add dry ingredients and egg. But remember every microwave is different. I omitted sweetener altogether. You want to ensure there are no clumps. Portion into a microwave safe mug (about half way) and heat in microwave for 90 seconds. This 5-minute chocolate protein mug cake recipe comes out moist, rich, and chocolaty all with 36 grams of protein and 2 grams net carbs. So delicious! Step 1- Prepare the batter- Grease a large, microwave-safe mug. Combine protein powder, flour and baking powder in your mug/ramekin. Your email address will not be published. It is also very entertaining to watch it grow in the mug:). Its dairy-free, so no milk and butter etc, doesnt say its vegan though. I also added a full tablespoon of cocoa powder (I love chocolate) and 72% chocolate chips. YES, also email me a FREE printable keto food list! Hi! Ingredients 1 scoop Vanilla Protein Powder, 30g, cup 2 Tbsp Peanut Butter Powder, 12g, see post for subs 1 Tbsp Coconut Flour, 7g tsp Baking Powder 3 Tbsp Unsweetened Almond Milk, 45ml 1 Liquid Egg White, 45g, 3 Tbsp tsp Vanilla Extract Optional: Another protein powder might work, but I havent tried it to confirm. A special sweet treat that is much healthier than all of the other baking going around. ), Sign up to save your favorite recipes and articles for free! It will keep your mixture from sticking to the mug. Thank you! You also dont want to over microwave. As all microwaves are different, carefully watch after the first 1 min 15 seconds to ensure your mug cake does not overflow. Protein Powder- I always use Clean Simple Eats protein powder, which is a whey protein. teaspoon vanilla extract. Hello, Made 1 cup (metric). STEP THREE: Cook. A protein powder mug cake contains many of the elements of traditional cake (such as sweeteners, eggs, and baking powder) and cooks them in a single serving usually in a mug with a microwave! Yes, you can add 1/2 teaspoon extract you love to flavor the recipe. Serve immediately with toppings of your choice. Step 2. You could try my low carb chocolate mug cake . Oh, I like to add a piece of dark chocolate. Ive tried many mug cakes, and have never gotten one with a real cake consistency before. Subscribe to get my recipes directly to your inbox. Feel free to add more or less sugar depending on how sweet your protein powder is and your preference. I used a whey protein, but most all should work. Its crazy how much it grows! Big thank you Abbey. You can put it back in for another 10 seconds, until just the top still looks a little wet in the middle. ** Oven Option Preheat oven to 350F. Wholesome Yum | Easy healthy recipes. For more support on your healthy journey, get the Wholesome Yum app for free recipes, meal plans, grocery lists, and macro tracking, and visit Wholesome Yum Foods for clean sugar-free ingredients, including Besti sweeteners. This protein mug cake is quick and easy to make! 1 egg. Top with chocolate chips and microwave for 60 seconds, or until just cooked in the centre. Image Credit: Mugs for Muscles. Instructions. Use a hand blends to mix all of these ingredients properly. I had THE most delicious coconut ice cream in Guernsey once, and funny thing is that Im pretty sure I could taste a hint of vanilla in the background. Im in Australia and unsure if Im able to purchase the bone broth powder for this mug cake. I'm so glad you loved it!! We used Clean Simple Eats Smores protein and Peanut butter chocolate protein powder. Tap on the times in the instructions below to start a kitchen timer while you cook. Make sure there is about 2-3 inches of room above the batter so that the cake can expand in the microwave. Hey Nicoletta, I think I heard you on Dishes with Delicious. Bake for 20-25 minutes or until you reach a desired consistency. The 3 flours have very different amount of fiber, proteins that make them bind ingredients differently in the recipe. 1-2 Tbsp canned pumpkin. Everything else was spot on to the recipe. Not all protein powders for mug cake work the same for several reasons they create differences in the final texture, they have additives that dont make a tasty cake, and they arent always very clean! Microwave/bake until 'just' cooked in the center. I HATE vanilla protein powders, so I always add cinnamon! Im a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. Add chocolate chips if desired. In addition to the protein powder, the egg and almond flour also add proteins. Microwave, then add chocolate chips if you like and enjoy warm! Grease a microwave safe bowl with cooking spray and add the protein powder, baking powder, coconut flour, sweetener of choice and mix well. Im pretty sure I want to stick my face into this cakesans the chocolate chips. For full instructions, including amounts and temperatures, see the recipe card below. Protein powder mug cake is the perfect way to get some added protein into your day while curbing that sweet tooth. QUICK & EASY- This mug cake can be made in about 2-3 minutes time with just a little bit of mixing. This mug cake is healthier than most, since it uses a clean, neutral source of protein and cuts out white flour and sugar. At first, the texture was like an extra dry overbaked spongecake, next time with more liquid it was like a raw cookie. This is the most common question that I get. Very good! I used chocolate flavored whey protein this time. Is there a gluten free flour that will substitute adequately for the coconut flour in the vegan version of this recipe (sigh..no gluten no eggs no coconut, at least I can still eat chocolate). Instructions. Add liquid ingredients. Microwave for 1 to 2 minutes. Bake at 350 for 20 to 25 mins or until desired consistency. I love it in the afternoon around 2pm when I'm ready to keel over , I am OBSESSED with mug cakes! Hi Sandra, Not this one but I do have a regular chocolate mug cake you can make. looks so good! Grease a microwave safe mug or ceramic dish and pour in the cake batter. Step 3: Microwave the protein powder mug cake for 1-2 minutes, or until just cooked. I hope you enjoy not only how good it tastes and how it will quickly curb a craving while feeding you oodles of healthy protein, but how simple it is to make - 60 seconds in the microwave, baby! Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain. I will be making this for myself weekly!! If you dont need to make this dairy-free, you can use regular cows milk instead. If you find yourself looking for some other healthier recipes you should also try my chocolate peanut butter protein shake. You can swap it out for oat flour and adjust the liquids accordingly . In a large microwave safe mug or bowl, mix the protein powder and cocoa powder. I love Nuzest (code NOURSHEDBYNIC for $ off)! YES! Thank you for sharing this recipe! Its a quick and healthy way to fix a cake craving in the morning after a workout or in the afternoon. STEP TWO: Dry Ingredients. Le bouton fonctionne il faut appuyer sur print it ensuite la recette souvre dans un nouvel onglet, cliquer print et la votre ordinateur devrais vous envoyer un pop up message si vous avez une imprimante de configurer. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Prep Time: 3 minutes Cook Time: 2 minutes Total Time: 5 minutes Course: Breakfast, Dessert, Snack Cuisine :American Servings: 1 mug cake Calories: 197kcal Recipe Source: Chene Lewis Equipment you may need This one definitely looks like a winner. Thanks! Small Batch Oatmeal Chocolate Chip Cookies. Copyright 2023 SALTED sweets on the Foodie Pro Theme. Mix all of the selected ingredients in a large mixing bowl. Sprinkle dark chocolate chips on top if you like. This is rich and delicious. Mix all the ingredients in a relatively large mug. Thank You!! I really only eat it because of what else is in it (i.e. Wait 30 seconds or so before eating as the mug cake is very hot. Thanks Elaine, I love your podcast, btw. Easy to make as well! Mine typically takes about 1 minute and 45 seconds total. PLEASE SEE MY. Follow me on Instagram at. This protein mug cake was fab! By using this website, you agree to the Terms Of Use and Privacy Policy. Step 1: In a mixing bowl, combine egg, maple syrup, vanilla extract, and almond milk. Add wet ingredients to the mug. Tried it with high hopes. Add all of your ingredients into a bowl. Note that almond and oat flour will not rise quite as much, and the cake will be much denser. Instead of putting chocolate chips on top I made a drizzle with peanut butter, almond milk and 1/2 teaspoon of monk fruit sweetener. Im happy to have a low sugar, high protein sweet treat to satisfy my evening sweet tooth! Unsweetened whipped coconut cream for a dessert-like snack. I like to nuke for 30s increments for 1.5 minutes and let it sit. Add chocolate chips if desired. Thanks SO much for the feedback, Kathy- I too am not a fan of mug cakes which taste too eggy so you nailed it! If it is not cooked to your liking after that time, return to the microwave and cook again by 10-second bursts until done no more than 90 seconds in total. Add in peanut butter and milk - little at a time - and mix. Add in the milk. Cheers! I won't feel quite so guilty with this cake though I can't believe how quick it all comes together! Preheat oven to 350F. Are those safer and healthier for me to use as a substitute and would it still likely work? On my page you'll find yummy recipes, wellness tips, and even some of my favourite travel and lifestyle recommendations! Add in the melted butter, egg yolk, milk, and vanilla extract and stir them into the batter. This will be a perfect treat to have this week without the guilt. Let rest in microwave about 30 sec-1 min. Once the oil is hot, drizzle the batter into it in a swirly funnel cake shape. Fantastic mug cake! Line an 84" loaf pan with parchment paper; leave an overhang to lift out later. This 90-second Single-serve Chocolate Protein Powder Mug Cake recipe is the best post-workout breakfast or snack with 16 grams of protein per serving and only 160 calories. 1 scoop vanilla protein powder (or Shakeology) 1 tbsp Bob's Red Mill All Purpose Gluten-free Flour 1/2 tsp baking powder 2 sachets of stevia . This section explains how to choose the best ingredients for easy protein mug cake, what each one does in the recipe, and substitution options. This can be made vegan or gluten free depending on what type of protein powder and flours that are used. So sweet and full of yummy flavor. Copyright 2021 Chene Today, LLC. Baking Powder Baking powder is a leavening agent which causes the mug cake to rise and gives it the same airy texture of a regular cake. 60 seconds and it's ready to satisfy my sweet cravings. They melt on top of the hot cake in the mug and taste delicious. What can I sub the coconut flour for? 2 tablespoons protein powder. Keto Chocolate Mug Cake Ingredients 1 scoop of Chocolate Collagen Protein Powder 1 tablespoon of Coconut Flour 2 teaspoons of Swerve 1 teaspoon of Cocoa Powder teaspoon of Baking Powder 1 tablespoon of Butter (melted) 1 tablespoon of Unsweetened Almond Milk teaspoon of Vanilla Essence 2 ingredient protein mug cake, 4 ingredient protein mug cake, easy protein mug cake, protein mug cake low calorie, protein mug cake microwave, protein mug cake no baking powder, protein mug cake no banana, protein mug cake no egg, protein mug cake no flour, protein mug cake vanilla, protein mug cake with banana, three ingredient protein mug cake, I can't wait to see (and share) your results! Fluffy and super quick, this Vegan Protein Mug Cake uses plant based protein powder for a supercharged breakfast or dessert. Next time, Ill skip the cocoa, increase the oat flour a smidge and add vanilla extract. I like to nuke for 30s increments for 1.5 minutes and let it sit. Only takes 60 seconds! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); All time favorite ice cream flavor? Save my name, email, and website in this browser for the next time I comment. Add the applesauce and milk, and chocolate chips, and stir to combine. As an Amazon Associate I earn from qualifying purchases. This website uses cookies to improve your experience while you navigate through the website. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. I have sunflower, hemp protein powders, etc. Its thick, tastes delicious, and doesnt dry up when baked or used in cooking. I have been working super hard on tracking macros lately. Remove the vanilla protein mug cake from the oven once a toothpick comes out of the center just clean. Ive tried many mug cake recipes and this was by far my most successful and tasty attempt! Your email address will not be published. My husband made this after his cycle ride and he loved it! Microwave 1:30-1:45 or until you get your desired doneness (I like a gooey middle) So easy and SO GOOD. I used an 8-ounce mug because I wanted the cake to rise over the top, but know that this does run some risk of the batter boiling over occasionally. Ingredients cake mix chocolate chips canned pumpkin water Recipe 2 Ingredient Mugcake My favorite recipe of all time. Mix everything together until the chunks are gone. A super fluffy and moist vanilla mug cake which packs a protein punch and is low carb- It's also ready in under a minute! The extra bit of protein even makes it a pretty good post-workout snack! I haven't tried it in the oven, but I would say 350 for about 10-14 minutes. Stay on track with your fitness + wellness goals. A super fluffy and moist vanilla mug cake made with protein powder and is low carb- Its also ready in under a minute! I think my husband would starve to death without a microwave . Not just because I think it's beneficial for my own accountability, but also because I'm working on a simple macro planning and tracking program for you guys. NO OVEN OR MIXING BOWLS REQUIRED- I love that all this takes is a large mug and a microwave to enjoy a delicious treat! 3. If you like, you can mix the batter in a mixing bowl, but I usually just whip it all up directly in the mug. Delicious. 40 g cake mix (any flavor will work!) It is like a blank canvas and can be dressed up in multiple ways. I speriously enjoyed this!! STEP ONE: Wet Ingredients. Unlike traditional mug cakes, protein mug cakes are super low carb, packed with protein and usually are made without flour or sugar. She is a mom,YouTuber,Blogger,award winningcookbook author,media coachspecializing in food and nutrition influencers, and a frequent contributor to national publications likeHealthlineand on national broadcastTV shows. For me the taste is pure protein powder taste. The best single serving post-workout snack or dessert! Pour into a 12 oz or larger microwave-safe mug and sprinkle 1 Tbsp of chocolate chips over the top of the batter if desired. I can't wait to try it out! Adjusted for ingredients I had on hand: skim milk, Clean Simple Eats S'mores protein powder, omitted cocoa powder. Have questions about calculations or why you got a different result? I wouldnt recommend adding liquid, the recipe has no eggs as a binder and liquid will dilute the batter that cant firm up. For the ultimate chocolate caramel treat, top with my 5 minute vegan caramel sauce. This is perfect when you are craving a little cake, but dont want to make a whole cake! Combine cake mix, chocolate chips, pumpkin, protein powder (optional) and water in a separate bowl/dish. Serving size in recipe notes above. Pour the cake batter into a large oven-safe mug or baking dish. Spray a large mug* with cooking spray. In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. Call me boring, but the classics are still the best! Notify me of follow-up comments by email. This Pumpkin Mug Cake is only 6 ingredients and is made with pumpkin butter! Liz Joyce Step 3. Hello Abbey! No flour! Stir in cocoa powder and sweetener, if using. chocolate, vanilla, or any flavor you like, to loosen consistency; you can also use the milk of your choice instead of water. I can't believe that it only takes 60 seconds! Milk- I like to use cashew milk for this, but you are welcome to use whatever you prefer or have on hand. Required fields are marked *. It's even easier than my Apple Mug Cake recipe! How many grams is the scoop of protein powder? A protein mug cake (protein powder cake in a mug) is a single serve cake that uses a combination of protein powder, eggs (or vegan substitute), milk and other extras to create a light, fluffy and gooey mug cake. This looks too good to resist. Pumpkin Mug Cake - 6 Ingredients, Vegan. A protein powder mug cake is best eaten when fresh, the day of. Hi Kerrianne, Im not sure if the protein powder I used is available in Australia, you can check on their website. I just love it! Grease an oven-proof ramekin with oil, add the cake batter and bake for 12-18 minutes until cooked through. Spray your ramekin or small dish with coconut/olive oil spray. Rich and chocolatey! Since this protein powder mug cake is made with just protein powder and a few other ingredients, it makes up most of the flavors in the recipe. Get The Best Protein Powder For This Recipe Here, Keto Peanut Butter Protein Cookies Recipe, Healthy Protein Donuts Recipe (Double Chocolate), No oven needed (but theres an oven option if you want it! In your mug, mix the 6 tablespoons all-purpose flour, 3 tablespoons chocolate protein powder, teaspoon baking powder, teaspoon salt, and 2 teaspoons sugar until well-integrated. YUM! It isnt as thick as casein protein or brown rice protein, but still can be used. Abbeys Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to amazon.com and any other website that may be affiliated with Amazon Service LLC Associates Program. Baking healthy treats with protein powder, Nicole Wilkins nPower Protein, Vanilla Cupcake flavored, I'm working on a simple macro planning and tracking program for you guys, Vanilla Blueberry Protein Mug Cake with Pumpkin, I tried Openfit for 2 Weeks - Here's What I Think. Microwave for 50-60 seconds, depending on your microwave. It could be because your mug was too small to hold all the ingredients. Rude or inappropriate comments will not be published. Copyright 2015-2023 Wholesome Yum. Home | Healthy Dessert Recipes | Mug Cakes | Keto Vanilla Mug Cake (Paleo, Vegan), published on May 16, 2019updated on Jan 20, 2020. A brown rice vanilla protein powder works best, as it is thick and creamy (when added to liquid) and has a very pleasant flavor. If you loved this protein mug cake, then you have to try these protein-packed recipes on the blog! I can't wait to try it. Required fields are marked *. In a mixing bowl, combine egg, maple syrup, vanilla extract, and almond milk. Three ingredient protein mug cake - microwave recipe! Create a free account to save your favorite recipes! Making this mug brownie takes one minute to prepare and just one minute to make! cup oat milk almond milk or any dairy milk can be used
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